Training and nutrition towards fat loss

1. You would reduce your caloric intake below maintenance levels to promote fat burning.

2. You would reduce the rest periods between sets in your weight training to increase the intensity of the workload and boost your metabolism.

3. You would increase your training volume, performing more sets for each body part.

4. You would not push your body to muscular failure – pushing to failure can be too stressful to the muscles when on a reduced-calorie diet. Stop one rep short of this point.

5. You would include cardio training, preferably High Intensity Interval Training for best results, to burn calories and further boost your metabolism.

6. It is best to follow a low-carb diet during this time for maximum effectiveness. Eating this way will be especially powerful when you switch to the next phase of the program.

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