Here are the seven reasons the dieters were successful

1. The dieters accepted failure and kept on trying.

2. The dieters did not deny themselves--they indulged from time to time.

3. They weighed themselves often.

4. They exercised one hour a day.

5. They added little bits of activity into their daily life.

6. They followed a high carb and low fat diet.

7. They ate 5 meals a day.

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