Most restaurants are aware of the growing trend in healthy eating so many have low-fat and low-calorie foods already incorporated into their menus. If they don’t offer low-fat and low-calorie foods, find out if they offer low-fat and low-calorie condiments. Ask for light mayo and light salad dressing, or low-fat cheese and turkey bacon instead of the more traditional choices.
It isn’t necessary to completely eliminate fast foods from your diet. After all, who can go without a Tommy’s burger forever, right? What you should consider, is limiting your portions. Stay away from supersize combo meals, or share a combo with a friend. This way, you still get your fast food fix, but with half the guilt and calories.
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