Training and nutrition towards fat loss

1. You would reduce your caloric intake below maintenance levels to promote fat burning.

2. You would reduce the rest periods between sets in your weight training to increase the intensity of the workload and boost your metabolism.

3. You would increase your training volume, performing more sets for each body part.

4. You would not push your body to muscular failure – pushing to failure can be too stressful to the muscles when on a reduced-calorie diet. Stop one rep short of this point.

5. You would include cardio training, preferably High Intensity Interval Training for best results, to burn calories and further boost your metabolism.

6. It is best to follow a low-carb diet during this time for maximum effectiveness. Eating this way will be especially powerful when you switch to the next phase of the program.

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Fast foods..Fast growing calories..

Most restaurants are aware of the growing trend in healthy eating so many have low-fat and low-calorie foods already incorporated into their menus. If they don’t offer low-fat and low-calorie foods, find out if they offer low-fat and low-calorie condiments. Ask for light mayo and light salad dressing, or low-fat cheese and turkey bacon instead of the more traditional choices.

It isn’t necessary to completely eliminate fast foods from your diet. After all, who can go without a Tommy’s burger forever, right? What you should consider, is limiting your portions. Stay away from supersize combo meals, or share a combo with a friend. This way, you still get your fast food fix, but with half the guilt and calories.

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Right amount of food plate...

Practicing portion control can be a helpful tactic in any weight-loss program. However, it can be difficult to manage your portions when they are being served on huge plates. Serve dinner on salad plates instead of the usual dinner plates. At the same time, use smaller (6 or 8 ounce) cups or glasses for your coffees and drinks.

Turn your kitchen into a restaurant. Don’t serve food in huge bowls and platters that allow people to serve themselves – this often leads to overeating. Instead, serve dinner already on the plate. When you’re done eating, you’re done eating. There are no seconds, though you could always lick the plate.

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Don't eat everthing on a Holiday or Weekends..

Don’t eat white after Labor Day. Eliminate white foods like sugar and flour from your diet. Replace regular white bread with whole wheat bread, and substitute traditional pasta for a wheat pasta. They really don’t taste so bad.

Go nuts! Eating peanuts, which contain high levels of unsaturated fats, can actually lower your cholesterol levels, suppress your appetite, and decrease your risk of developing heart disease.

Don’t use the weekend as a chance to fill up on food. Most people do a great job of watching what they eat during the week, only to let it all go out the window on the weekend. Instead, consider using the weekend as your chance to do something active.

Make nutrition and exercise a family affair. Though not everyone in your family may be overweight, everyone can certainly benefit from a better diet and from increased exercise. Get everyone to stop eating unhealthy food, and encourage everyone to exercise.

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Foods and Liquids to stay away from..

The audio program provides an exhaustive list of items that cause your body to age at a seemingly faster rate. These are foods and liquids you want to avoid at all costs, and while there isn’t enough space here to provide the full list, I’ll provide you with a somewhat smaller version so you can get started. Here you go:

• Chocolate, candy, cookies and other, similar foods with high sugar content cause the body to store harmful acids.
• Breads, rolls, and pastries are serious offenders and are notorious for packing on the weight.
• Beer, wine, and liquor.
• Spaghetti sauce, mayonnaise, ketchup, salad dressing, and most other condiments – it’s the little things, such as these, that most people don’t think about while preparing their food. You can ruin a nice, healthy salad by drowning it in dressing.
• Processed meat, like most lunchmeats, are full of ingredients that will just bloat your body with acid.
• Soda, whether you drink lemon-lime, cola, or even root beer, you are harming your body. In addition to causing the acidic buildup, sodas also cause you to gain weight.

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Here are the seven reasons the dieters were successful

1. The dieters accepted failure and kept on trying.

2. The dieters did not deny themselves--they indulged from time to time.

3. They weighed themselves often.

4. They exercised one hour a day.

5. They added little bits of activity into their daily life.

6. They followed a high carb and low fat diet.

7. They ate 5 meals a day.

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Proper Elimination

Throughout the years our body’s have digested and assimilated hundreds of thousands of pounds of food. Amazing! But, what is most important to understand is that unless we have consumed the correct foods, our body’s probably have not entirely digested everything, at least not yet.

When life began for us, our system was clean and efficient in the way that it processed what we ate. As we entered our teens and our hormones started kicking in, the way that our digestive system reacted to the foods we consumed changed.

As we pass our teens and enter into adulthood our enzyme production changes. And as we enter every stage of life the way that our body reacts to food changes. Doesn’t it make sense that our eating habits should also change. Has it? If you’re like 99% of Americans, the answers is, no.

You see, each time our body goes through a change, no matter how big of small, the consistency and the concentration of enzymes in our systems also change. Meaning that we must either change the way that we eat, or continuously clean out our digestive tracts.

The latter is much easier!

Changing the way that we eat would entail: first monitoring our cyclical tendencies, to show when we needed to change, and then testing out how different foods affected us. By the time that we tested out all of the foods thoroughly enough, our body’s would most likely have entered into another stage, and it would be time to start the whole process over again. Rather than going through all that, you could easily keep your digestive system clean by fasting once per week.

When the human body is given the wrong foods on a regular basis it tends to build up matter on the walls of it’s colon and lower bowels. If this matter is allowed to remain - it ferments. This fermentation causes smells to emanate either from the skin or the mouth. This matter is responsible for something even worse than fermentation, it is the main cause of any blockage in the bowels. This blockage can, at it’s worst case, cause illness and eventually death.

Throughout the years, this matter forms layers which are virtually glued to the walls of your digestive tract, the longer they are left alone, the higher up they can venture. Usually starting within your colon and traveling up your lower bowels. The real danger here. There is a protective valve that is responsible for only allowing substances to pass down from your digestive tract into your elimination tract. When this matter eventually reaches this valve, it will hinder it’s performance, allowing this poisonous, fermenting matter up into your digestive system. Which will process it like it were a food and unfortunately assimilate it into pieces so small that they will enter your blood stream an! d cause some type of toxic poisoning.

But before this whole process begins, our body’s have a sort of warning mechanism that will signal. The warning is usually, yes you guessed it, constipation. Something that we have all experienced at one time or another. Although constipation is always bad, getting constipated does not always mean that we are in danger of toxic poisoning. People who are constantly constipated or plagued with frequent spurts of constipation are the ones that this is aimed at.

Cleaning out the entire elimination tract and re-energizing the entire digestive tract once per week is recommended for everyone. This process will scrape away at the built up matter and eventually flush all of it out, allowing your entire system a chance to really function the way that it was meant to. The benefits that you can expect from this are many-fold, including: better sleeping patterns, stronger concentration and focus, much less stress, stronger muscle contractions, better absorption of nutrients into your muscles organs and bones, and much more energy.

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