Right amount of food plate...

Practicing portion control can be a helpful tactic in any weight-loss program. However, it can be difficult to manage your portions when they are being served on huge plates. Serve dinner on salad plates instead of the usual dinner plates. At the same time, use smaller (6 or 8 ounce) cups or glasses for your coffees and drinks.

Turn your kitchen into a restaurant. Don’t serve food in huge bowls and platters that allow people to serve themselves – this often leads to overeating. Instead, serve dinner already on the plate. When you’re done eating, you’re done eating. There are no seconds, though you could always lick the plate.

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